The Middle of It
You’re not lost—you’re just in the middle of it. Honest, unfiltered conversations about sobriety, motherhood, identity, and everything in between. Real women. Real stories. No judgment.
The Middle of It
How to Stop Needing Constant Validation (and Let Go of Expectations)
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Amanda Cunningham
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Season 1
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Episode 10
Always chasing approval? In this episode of The Middle of It, we dig into why we crave constant validation, how it feeds unrealistic expectations, and why it so often leads to resentments. From social media and people-pleasing to parenting and recovery, you'll learn practical ways to validate yourself, release expectations, and break free from the cycle.
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